Blog Category: immune system
Super Foods to Fight Viruses
July 22nd, 2020
How tough are you?
YOU can impact the strength of your body's defense system against foreign invaders, such as viruses.
Is your body battle ready?
Certain nutrients enable the body to block, catch, and kill unwanted intruders. Unfortunately, most people are deficient in vitamins and minerals needed to build strong barricades and booby traps.
Would you like a simple step to improve your immune health this week? Include one “super food” into your diet.
Here are 3 great options.
3 Tips for Avoiding Colds & the Flu
November 1st, 2019
Right now germs seem to drift around as effortlessly as the vibrant, fall leaves that blow in the wind. Typically the sneezing and coughing around you steadily increases in conjunction with the heightened stress and busyness many experience during this time of year.
Personally, I don’t enjoy getting sick. How about you?
This year, I encourage you to proactively fortify your immune system before you get hit with a nasty cold or stomach bug that puts you out of commission for days to weeks.